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Mon 11:28am  
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 BuggyOs
11:28:18 Lucky Ladybug
Love
if it keeps worsening, ask to go to guidance
 BuggyOs
11:27:54 Lucky Ladybug
Love
ah, the tricky part then. Honestly, keep breathing and if you have the option ask to get a drink/use the bathroom. Splash water on your face, take a couple sips and keep breathing. Then, focus on something mundane like this game or do your best in class
 Lurking shadows
11:27:47 
im js saying love story pls dont attack me anyone but you should better someone else that is with you in reall life and not ask ppl on wolfplay, please dont attack me ppl im js advising
 Moonfall
11:26:11 Many moons, one me
Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help
 love story
11:26:11 
Lucky Ladybug
idk
 love story
11:25:54 
my chest is hurting now
 BuggyOs
11:25:35 Lucky Ladybug
Love
what is causing you to panic?
 love story
11:25:04 
i dont feel better
 Lurking shadows
11:24:32 
U betta feel better or ill be under ur bed
 Lurking shadows
11:23:26 
breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds
 love story
11:23:02 
no
 Moonfall
11:22:46 Many moons, one me
Ok love story, do you know what box breathing is?
 Lurking shadows
11:22:33 
I do not think so
 Lurking shadows
11:21:24 
Am i taking ts too seriously ToT
 love story
11:21:19 
is cloud pack on
 Lurking shadows
11:21:08 
as a person that has wild panic attacks ithelps
 love story
11:20:54 
Jester
she is not here today
 Lurking shadows
11:20:48 
perhaps you could take a paper towel if some are near wet them and put them over your eyess
 love story
11:20:37 
i dont have water
 Jester
11:20:28 
Go to nurse?

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Chatbox
 BuggyOs
11:28:18 Lucky Ladybug
Love
if it keeps worsening, ask to go to guidance
 BuggyOs
11:27:54 Lucky Ladybug
Love
ah, the tricky part then. Honestly, keep breathing and if you have the option ask to get a drink/use the bathroom. Splash water on your face, take a couple sips and keep breathing. Then, focus on something mundane like this game or do your best in class
 Lurking shadows
11:27:47 
im js saying love story pls dont attack me anyone but you should better someone else that is with you in reall life and not ask ppl on wolfplay, please dont attack me ppl im js advising
 Moonfall
11:26:11 Many moons, one me
Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help
 love story
11:26:11 
Lucky Ladybug
idk
 love story
11:25:54 
my chest is hurting now
 BuggyOs
11:25:35 Lucky Ladybug
Love
what is causing you to panic?
 love story
11:25:04 
i dont feel better
 Lurking shadows
11:24:32 
U betta feel better or ill be under ur bed
 Lurking shadows
11:23:26 
breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds
 love story
11:23:02 
no
 Moonfall
11:22:46 Many moons, one me
Ok love story, do you know what box breathing is?
 Lurking shadows
11:22:33 
I do not think so
 Lurking shadows
11:21:24 
Am i taking ts too seriously ToT
 love story
11:21:19 
is cloud pack on
 Lurking shadows
11:21:08 
as a person that has wild panic attacks ithelps
 love story
11:20:54 
Jester
she is not here today
 Lurking shadows
11:20:48 
perhaps you could take a paper towel if some are near wet them and put them over your eyess
 love story
11:20:37 
i dont have water
 Jester
11:20:28 
Go to nurse?




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