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Day

Light Rain

Mon 11:26am

Packs Online: 76

Chatbox

11:26:11 Many moons, one me

Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help

11:26:11

Lucky Ladybug
idk

11:25:54

my chest is hurting now

11:25:35 Lucky Ladybug

Love
what is causing you to panic?

11:25:04

i dont feel better

Lurking shadows

11:24:32

U betta feel better or ill be under ur bed

Lurking shadows

11:23:26

breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds

11:23:02

no

11:22:46 Many moons, one me

Ok love story, do you know what box breathing is?

Lurking shadows

11:22:33

I do not think so

Lurking shadows

11:21:24

Am i taking ts too seriously ToT

11:21:19

is cloud pack on

Lurking shadows

11:21:08

as a person that has wild panic attacks ithelps

11:20:54

Jester
she is not here today

Lurking shadows

11:20:48

perhaps you could take a paper towel if some are near wet them and put them over your eyess

11:20:37

i dont have water

11:20:28

Go to nurse?

Lurking shadows

11:20:00

It helps the body relax

Lurking shadows

11:19:41

And u have to drink some warm water

11:19:38

Master Darkfire
my cisition is starting to blure

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Chatbox

11:26:11 Many moons, one me

Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help

11:26:11

Lucky Ladybug
idk

11:25:54

my chest is hurting now

11:25:35 Lucky Ladybug

Love
what is causing you to panic?

11:25:04

i dont feel better

Lurking shadows

11:24:32

U betta feel better or ill be under ur bed

Lurking shadows

11:23:26

breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds

11:23:02

no

11:22:46 Many moons, one me

Ok love story, do you know what box breathing is?

Lurking shadows

11:22:33

I do not think so

Lurking shadows

11:21:24

Am i taking ts too seriously ToT

11:21:19

is cloud pack on

Lurking shadows

11:21:08

as a person that has wild panic attacks ithelps

11:20:54

Jester
she is not here today

Lurking shadows

11:20:48

perhaps you could take a paper towel if some are near wet them and put them over your eyess

11:20:37

i dont have water

11:20:28

Go to nurse?

Lurking shadows

11:20:00

It helps the body relax

Lurking shadows

11:19:41

And u have to drink some warm water

11:19:38

Master Darkfire
my cisition is starting to blure

You must be a member for more than 1 day before you can chat.

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Former Pack - July 22, 2017 08:20 AM

Jul 22, 2017 08:20 AM

6

Destinations End
9 years ago

Former Pack - July 21, 2017 01:38 PM

Jul 21, 2017 01:38 PM

5

None.

Former Pack - July 19, 2017 06:39 PM

Jul 19, 2017 06:39 PM

9

SixBears
9 years ago

Former Pack - July 19, 2017 09:27 AM

Jul 19, 2017 09:27 AM

17

Destinations End
9 years ago

Custom Folders Bug

Former Pack - July 19, 2017 02:03 PM

Jul 19, 2017 02:03 PM

14

SixBears
9 years ago

When Should I Add Wolves to My Wolf Pack?

Former Pack - July 6, 2017 02:49 AM

Jul 6, 2017 02:49 AM

5

Kalahari
9 years ago

Former Pack - July 18, 2017 06:57 PM

Jul 18, 2017 06:57 PM

5

sekizen
9 years ago

Binoculars & Devine Health Boost

Former Pack - July 17, 2017 01:31 AM

Jul 17, 2017 01:31 AM

3

Kalahari
9 years ago

Former Pack - July 15, 2017 11:37 AM

Jul 15, 2017 11:37 AM

3

None.

Help me please! - LOCK!

Former Pack - July 14, 2017 07:23 PM

Jul 14, 2017 07:23 PM

3

Tropickle Pickle
9 years ago

Silent Seraphims - July 14, 2017 06:01 PM

Jul 14, 2017 06:01 PM

2

Kalahari
9 years ago

Couple of questions

Former Pack - July 14, 2017 04:31 PM

Jul 14, 2017 04:31 PM

4

Kalahari
9 years ago

Former Pack - July 13, 2017 06:54 PM

Jul 13, 2017 06:54 PM

5

Dash Attacked
9 years ago

How do I "follow" af thread?

Former Pack - July 14, 2017 08:28 AM

Jul 14, 2017 08:28 AM

3

None.

Former Pack - July 13, 2017 10:42 AM

Jul 13, 2017 10:42 AM

1

None.

Forums > Member Help

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