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11:51:42 Edith, Edie, Stella

they're having a panic attack during a test at school

thebaddies

11:51:19

East MountainClan
what is happining to lovestory

11:49:31 Edith, Edie, Stella

love story,
ok, one question at a time alright

medictf2largechest

11:49:19

wolfs for sale free

11:49:19

11:48:55 Edith, Edie, Stella

I use these myself when I have panic attacks myself, they're grounding techniques

11:48:54

East MountainClan
ok
do i say them back to you

11:48:22

warrior cats

11:48:04 Edith, Edie, Stella

love story,
ok, here's what I want you to do;
name five things you can see around you?
Name four things you can hear?
Three colors of things in the room?
Can you do that?

11:47:24 Many moons, one me

Ok, good. What's your favorite series, and follow up, who's your favorite character or character pair and why?

11:46:35

Moonfall
black

11:46:14

first time

11:45:52 Many moons, one me

What's your favorite color?

11:45:47 Edith, Edie, Stella

love story,
do you get panic attacks often? or is this a first time?

11:44:52

i am hyperventilating

11:44:10

Ezranian
idk

11:44:10 Many moons, one me

Ok love, just do your best to get through the test. Close your eyes and count as high as you can. Try to keep your breathing even as best you can. as long as you breath you'll be ok. If you hyperventilate it'll make it worse (from experience)

11:43:51

the pain is getting worse with the chest

Ezranian

11:43:32 ezra, he/him

what kind of coding?

11:42:42

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11:51:42 Edith, Edie, Stella

they're having a panic attack during a test at school

thebaddies

11:51:19

East MountainClan
what is happining to lovestory

11:49:31 Edith, Edie, Stella

love story,
ok, one question at a time alright

medictf2largechest

11:49:19

wolfs for sale free

11:49:19

11:48:55 Edith, Edie, Stella

I use these myself when I have panic attacks myself, they're grounding techniques

11:48:54

East MountainClan
ok
do i say them back to you

11:48:22

warrior cats

11:48:04 Edith, Edie, Stella

love story,
ok, here's what I want you to do;
name five things you can see around you?
Name four things you can hear?
Three colors of things in the room?
Can you do that?

11:47:24 Many moons, one me

Ok, good. What's your favorite series, and follow up, who's your favorite character or character pair and why?

11:46:35

Moonfall
black

11:46:14

first time