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Mon 11:26am  
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Chatbox
 Moonfall
11:26:11 Many moons, one me
Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help
 love story
11:26:11 
Lucky Ladybug
idk
 love story
11:25:54 
my chest is hurting now
 BuggyOs
11:25:35 Lucky Ladybug
Love
what is causing you to panic?
 love story
11:25:04 
i dont feel better
 Lurking shadows
11:24:32 
U betta feel better or ill be under ur bed
 Lurking shadows
11:23:26 
breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds
 love story
11:23:02 
no
 Moonfall
11:22:46 Many moons, one me
Ok love story, do you know what box breathing is?
 Lurking shadows
11:22:33 
I do not think so
 Lurking shadows
11:21:24 
Am i taking ts too seriously ToT
 love story
11:21:19 
is cloud pack on
 Lurking shadows
11:21:08 
as a person that has wild panic attacks ithelps
 love story
11:20:54 
Jester
she is not here today
 Lurking shadows
11:20:48 
perhaps you could take a paper towel if some are near wet them and put them over your eyess
 love story
11:20:37 
i dont have water
 Jester
11:20:28 
Go to nurse?
 Lurking shadows
11:20:00 
It helps the body relax
 Lurking shadows
11:19:41 
And u have to drink some warm water
 love story
11:19:38 
Master Darkfire
my cisition is starting to blure


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Chatbox
 Moonfall
11:26:11 Many moons, one me
Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help
 love story
11:26:11 
Lucky Ladybug
idk
 love story
11:25:54 
my chest is hurting now
 BuggyOs
11:25:35 Lucky Ladybug
Love
what is causing you to panic?
 love story
11:25:04 
i dont feel better
 Lurking shadows
11:24:32 
U betta feel better or ill be under ur bed
 Lurking shadows
11:23:26 
breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds
 love story
11:23:02 
no
 Moonfall
11:22:46 Many moons, one me
Ok love story, do you know what box breathing is?
 Lurking shadows
11:22:33 
I do not think so
 Lurking shadows
11:21:24 
Am i taking ts too seriously ToT
 love story
11:21:19 
is cloud pack on
 Lurking shadows
11:21:08 
as a person that has wild panic attacks ithelps
 love story
11:20:54 
Jester
she is not here today
 Lurking shadows
11:20:48 
perhaps you could take a paper towel if some are near wet them and put them over your eyess
 love story
11:20:37 
i dont have water
 Jester
11:20:28 
Go to nurse?
 Lurking shadows
11:20:00 
It helps the body relax
 Lurking shadows
11:19:41 
And u have to drink some warm water
 love story
11:19:38 
Master Darkfire
my cisition is starting to blure





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