Summer Month: 1 
Day 
Light Rain | Chatbox |
| Doodle Dragon |
| Slow breathing also, I saw someone said do box breathing, do that :P |
| Doodle Dragon |
| Love story, Okay, what are you doing in class? If it's nothing too important I'd suggest turning off your device and laying your head down and breath. While breathing I'd also suggest to think about good things or count to 100 (or higher) slowly |
| Doodle Dragon |
| Love story, Ah, okay, to be honest it is best to not be on a device while having a panic attack (at least in my opinion) where are you at right now? home or school? :p |
| Moonfall |
| After that, I want you to tell me about your favorite characters in every fandom your in. Doesn't have to be in chat if you don't want. Or just think about them mentally |
| BuggyOs |
| Love ah, the tricky part then. Honestly, keep breathing and if you have the option ask to get a drink/use the bathroom. Splash water on your face, take a couple sips and keep breathing. Then, focus on something mundane like this game or do your best in class |
| Lurking shadows |
| im js saying love story pls dont attack me anyone but you should better someone else that is with you in reall life and not ask ppl on wolfplay, please dont attack me ppl im js advising |
| Moonfall |
| Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help |
| Quests |
| Alliance Battles |
| Challenges |
 | Leopard : +2 |
| Komodo Dragon : -1 |
| Mountain Lion : -4 |
| Chatbox |
| Doodle Dragon |
| Slow breathing also, I saw someone said do box breathing, do that :P |
| Doodle Dragon |
| Love story, Okay, what are you doing in class? If it's nothing too important I'd suggest turning off your device and laying your head down and breath. While breathing I'd also suggest to think about good things or count to 100 (or higher) slowly |
| Doodle Dragon |
| Love story, Ah, okay, to be honest it is best to not be on a device while having a panic attack (at least in my opinion) where are you at right now? home or school? :p |
| Moonfall |
| After that, I want you to tell me about your favorite characters in every fandom your in. Doesn't have to be in chat if you don't want. Or just think about them mentally |
| BuggyOs |
| Love ah, the tricky part then. Honestly, keep breathing and if you have the option ask to get a drink/use the bathroom. Splash water on your face, take a couple sips and keep breathing. Then, focus on something mundane like this game or do your best in class |
| Lurking shadows |
| im js saying love story pls dont attack me anyone but you should better someone else that is with you in reall life and not ask ppl on wolfplay, please dont attack me ppl im js advising |
| Moonfall |
| Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help |
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