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I hate how I can't stop myself. As an example, I had a bag of salted peanuts that I nearly finished in an hour. I know I'm gonna feel awful later on, and the insecurities have started to kick in. I wish that I could just stop myself and eat normally, like any other person. I just hate myself for this. |
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Darkseeker
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Don't hate yourself on something like this! It can be hard but your just going to need to push through if its something your really trying to work on, I believe in you! :D |
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Neutral
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This happens to me too somewhat. I start binging then once I'm done, I start feeling guilty and that I'm going to be fat and just start sprialling a bunch and then I just work out a bunch. I'm just trying to say that I can understand that feeling of inmence guilt and shame that comes from binging. You're not alone in the struggle. |
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Darkseeker
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op, i know your account is deactivated, but i hope where ever you are, you're doing okay <3 im a binge eater too. i have a toxic relationship with food because i have gerd and gastritis, so eating causes me pain. i restrict my calories and what types of food i eat because i dont want to trigger a flare-up, which only causes the cravings to intensify today is christmas and i definitely binged. i ate cookies for breakfast, then piled pancakes and french toast on top of that. more cookies. then ice cream, muffins, and christmas dinner. it's an absolutely vicious cycle and i feel for everyone who experiences it. the dopamine hit is so, so good when you're doing it; and then crash afterward makes you feel absolutely disgusting. just know that you're not alone |
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Darkseeker
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I also kind of do this, everyone else in this thread and you, former pack who made the this topic. It's hard to stop. Today I ate a whole package of gummies, lots of hershey's kisses, reese's other foods. But really I shouldn't eat that much candy, just one full chocolate kiss makes me feel unusual. I couldn't stop myself from grabbing more though. Be thankful for the times you can stop, don't be too hard on yourself for the times where you have more. Any time I get candy I overeat, I see my brothers will full bags after a month, it makes me feel guilty and more awful than the pain directly caused by the candy. I ate a whole bag of doritoes once, they didn't like me then but they don't like me more now, but the discomfort lasted days. Oh, Thanksgiving is always terrible for overeating for me. Going into winter too, for me a more pyshically inactive month. It doesn't matter that I'm average weight for my height now, but I've only been getting heavier. I know weight isn't a main thing, but it's a factor. On the 23rd, I avoided lots of food and had a small dinner, I felt great but now I believe I'll keep overeating for a while as I don't always think before eating. Good luck to everyone here and others struggling with this issue. |
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Fall Month: 3 
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