finished ych for tenebris umbra :)
Summer Month: 1 
Day 
Light Rain | Chatbox |
| Moonfall |
| Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help |
| Lurking shadows |
| breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds |
| Lurking shadows |
| perhaps you could take a paper towel if some are near wet them and put them over your eyess |
| Quests |
| Alliance Battles |
| Challenges |
 | Leopard : +2 |
| Komodo Dragon : -1 |
| Mountain Lion : -4 |
| Chatbox |
| Moonfall |
| Ok, so what box breathing is, is breath in for 4 seconds, hold for 4 seconds, out for 4 seconds hold for 4 seconds. Repeat as needed. I would like you to ask to go to the bathroom and try box breathing on your way there. Then you get there, get a paper towel of possible and run it under cold water. Place that on your face and the back of your neck. That should help |
| Lurking shadows |
| breathe in for 4 seconds and then hold your breath for 4 seconds and breathe out for 4 seconds |
| Lurking shadows |
| perhaps you could take a paper towel if some are near wet them and put them over your eyess |
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